![]() ![]() Progressive overload, a term usually used with weightlifting, applies to bodyweight workouts as well: you need to increase the weight you're lifting in order to keep challenging your muscles and body. As you build up your fitness and start to burn fat, though, you'll need to find ways to increase the difficulty of your moves. That means, yes, you can lose weight doing bodyweight exercises. Try this 30-minute, no-equipment HIIT workout to see for yourself. That convenience and low time commitment makes bodyweight HIIT circuits easier to stick with than, say, weightlifting for most people. You can do HIIT with both cardio and strength training, and because HIIT workouts are typically pretty short (you can only maintain max-effort work for so long!), you can often be done in 30 minutes or less. Convenient, adaptable bodyweight exercises make it easy to fit in a workout anywhere, which helps you stick to your fitness goals.īodyweight exercises are also often incorporated into high-intensity interval training (HIIT), which Tom said "is an extremely efficient way to decrease body fat," and build strength. One of the key components of weight loss is consistency, Tom explained. And yes, in case you were wondering, that goes for weight loss, too.įirst of all, Tom said, bodyweight exercises are extremely accessible: they're free, you can do them anywhere and anytime, and they can be modified if you're a beginner and made more challenging as you get stronger (we'll get into how to do that in just a bit). "Bodyweight exercises have been around forever for one main reason: they work," exercise physiologist and Bowflex fitness adviser Tom Holland, MS, CSCS, told POPSUGAR. Weights Are Great, but Here's Why an Expert Says Bodyweight Exercises Are Key For Weight Loss Recurrent Urinary Tract Infection Treatments.Benign Prostatic Hyperplasia Treatments.Schellhammer Urological Research Foundation.New Technology & Advanced Treatment Options.Reconstructive Surgery and Pelvic Health.The Making of a Legacy Centennial History Walls.Department of Health and Human Services and U.S. 2015-2020 Dietary Guidelines for Americans. ![]() The role of exercise and physical activity in weight loss and maintenance. Acute effect of exercise intensity and duration on acylated ghrelin and hunger in men. ![]() Obesity in adults: Role of physical activity and exercise. Centers for Disease Control and Prevention.
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